According to Harvard Studies, This Is Best Diet For Weight Loss

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A Mediterranean diet yields a number of health benefits, and it’s been recently confirmed to be the best for weight loss. Based on five Harvard Medical studies, this diet is the most effective for shedding pounds in comparison to a low-fat diet, a low-carb diet, and the American Diabetes Association (ADA) diet. Heavy in fruits, vegetables, grains, olive oil, and beans, and low in meat, dairy, and eggs, the Mediterranean diet is also beneficial for your heart, eyes, and brain function.


Whether or not these findings convince you to change your ways, try at least incorporating this diet for days you want to eat clean.

 

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